Author: Oliver de Nicolai
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Overwhelm and Choice
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One of the things I’ve learned, both in life and in the counselling room, is that when people are overwhelmed, choice can feel like a burden rather than a gift. Clients often arrive feeling stuck in their lives, their work, or their relationships, carrying a sense that something isn’t right…
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The Importance of Psychoeducation in Therapy
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In therapy, it’s very easy for all of us to become focused on the symptom. After many years working with individuals and couples in counselling, and before that in policing and high-pressure organisational environments, I’ve seen this pattern repeat itself across settings and presentations. The panic attack. The anger outburst.…
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When Calm Feels Overwhelming:
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Why “Normal” Can Be the Hardest State to Tolerate and how to gently build the capacity to use your tools again. Many people seek counselling because life feels overwhelming, chaotic, or relentlessly stressful. What is less commonly spoken about is a far more confusing experience: becoming overwhelmed when life finally…
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Kink, BDSM, and Overwhelm: When Behaviour Helps — and When It Doesn’t
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I’ve been thinking about a conversation I had recently. Not because it was dramatic or confronting, but because it quietly made sense in an important way. I was talking with someone who openly engages in BDSM. This wasn’t therapy and it wasn’t a formal counselling conversation. It was simply a…
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Counsellors Toolkit: Couples Counselling Through a Mental Health Lens
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The Counsellor’s Toolkit: Couples Counselling Through a Mental Health Lens reframes relationship therapy as mental health practice rather than mere communication coaching. Drawing on Oliver de Nicolai’s experience as a counsellor, clinical supervisor, and former police officer, the book guides new and experienced practitioners in working with couples through curiosity,…
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The Counsellor’s Toolkit: Metaphorically Speaking a Counsellor’s Guide to the Art of Metaphors
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https://bluehealerscounselling.com.au/supervision/Following the success of The Counsellor’s Toolkit: From Law Enforcement to Counselling, this second instalment in The Counsellor’s Toolkit series dives into the transformative power of metaphors in therapy. Whether you’re a new counsellor finding your footing or an experienced practitioner looking to deepen your practice, this book offers a…
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The Counsellors Tookit – From Law Enforcement to Counselling – Practical Advice for New Counsellors and Ideas for Career-Changing First Responders
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In The Counsellor’s Toolkit: From Law Enforcement to Counselling – Practical Advice for New Counsellors and Ideas for Career-Changing First Responders, Oliver de Nicolai brings a wealth of life experience to the counselling profession, offering a fresh, engaging guide for new and aspiring counsellors.
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Self Care or Self Medication?
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There’s a quiet line between self-care and self-medication, and many people cross it without realising. A single glass of red wine at the end of a long day can be a form of self-care. It might symbolise slowing down, savouring the moment, or giving yourself permission to exhale. A bottle…
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Fear of Death: Why It Happens and How Counselling Can Help
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Fear of death is far more common than many people realise. For some, it’s an occasional thought. For others, it becomes persistent, distressing, and difficult to shake. This fear often appears when death stops being an abstract idea and becomes personal. That can happen after a near-death experience, a serious…
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Australia’s Growing Mental Health Crisis: What the Last Five Years Reveal and Why It Matters Now
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Australia has reached a turning point. Over the past five years, mental health has shifted from a background concern to a central driver of social strain. The most reliable national data—from the ABS, AIHW and leading mental health organisations—show a clear and sustained rise in psychological distress, particularly among young…