Anger Management

Name: Blue Healers Counselling
Price range: $

If anger is starting to run the show, you’re not alone. Many people seek anger counselling because reactions feel bigger than the moment: snapping at the people you love, carrying simmering frustration all day, or feeling like your body hits “fight mode” before your mind has caught up.

Anger can also sit alongside anxiety, stress, intrusive thoughts, panic symptoms, trauma history, or relationship strain. At Blue Healers Counselling in Graceville (Brisbane), we provide practical, evidence-informed support to help you understand what’s driving the pattern and build steadier control, calmer communication, and safer relationships — without shame.

No Doctor’s referral required to make a booking.

New Clients Booking

Existing Clients Booking

Call 0435 861 665

We are here to help

Anger is often a signal—not a character flaw. In counselling, we look at the whole system: the triggers, the body’s stress response, the story your mind tells in the moment, and the costs that come afterwards.

Anger counselling can help with fast escalation (0–100 reactions), irritability and being “on edge”, conflict patterns in couples and families, shame or regret after anger episodes, and anger linked with anxiety, trauma, sleep disruption, or burnout. We work with you to identify early warning signs, strengthen your pause before reacting, and build skills for assertive communication, boundaries, and repair after conflict.

Our approach is practical and paced. We draw on evidence-informed strategies including acceptance and commitment approaches (ACT), nervous system regulation, and trauma-informed practice. For some people, anger is protective—covering hurt, fear, grief, or exhaustion. For others, it’s a learned response that made sense once, but no longer fits the life they want now. Either way, we work respectfully and without judgement.

If you’re ready to feel more in control—at home, at work, and in your relationships—book online or call our Graceville (Brisbane) team. No referral needed.

Our Services

Couples & Relationships – Anger Management – Stress- Anxiety – Grief & Loss – Trauma – Self Confidence- Workers Compensation – NDIS – Police & Emergency Services

Health Fund Rebates

Our counsellors have provider numbers for some health funds such as AHRG Funds, BUPA , HCF & Medibank Private. Please check with your counsellor.

Payment Options

Blue Healers Counselling has different payment options available. Visa card, Master card, AMEX, Apple Pay, Google Pay and EFTPOS

Anger Management FAQs

What is anger management counselling?

Anger management counselling helps you understand what triggers anger, how your nervous system escalates under stress, and how to respond differently. We focus on recognising early warning signs, regulation skills, communication, boundaries, and repair after conflict.

Do you offer anger management counselling for men?

Yes. We regularly support men with irritability, burnout, relationship conflict, and stress-related anger. Sessions are practical, respectful, and focused on skills that work in real life.

Can anger counselling help with relationship conflict?

Yes. We work with individuals and couples. This may include understanding conflict cycles, de-escalation strategies, communication skills, boundaries, and rebuilding trust.

Is anger linked with anxiety or trauma?

Often, yes. Anger can be the surface response for fear, hurt, exhaustion, shame, or trauma activation. That’s why we take a holistic, trauma-informed approach.

Do I need a referral, and can I book online?

No referral is required. You can book online or call. We offer in-person sessions in Graceville (Brisbane) and online counselling.